Return To Ease With Rachel Pecora

Podcast by Rachel Pecora

Return To Ease With Rachel Pecora

Tired of feeling stuck in life? This podcast is a journey of healing and life and how to make the most of both. Learn how to live in your body and be present. Instagram www.instagram.com/northeastohiomyofascialrelease www.neomyofascialrelease.com *This podcast is intended for educational purposes only and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, treatment. While guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests.

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Latest episodes

13 November 2023

EP. 25 The Power of Hope.

In this episode, I share about what's been going on in my world recently and how I was at MFR 3 in Sedona, AZ.

I talk about the importance of receiving a lot of treatment close together and why that is more beneficial than one off treatments.

I show the importance of setting realistic goals for ourselves when in treatment.

I share a special story of a woman I know in a different part of the country and how she needed help finding a myofascial release therapist near her. I know how scary it can be when you hear a diagnosis that could possibly change your life. Her story of Hope is so fun!

Sometimes we lose hope that we can ever feel better but myofascial release is a powerful tool that can help you get your life back.

You deserve to feel your best!

Find a therapist near you

www.mfrtherapists.com

If you're interested in working with me visit my website--

www.neomyofascialrelease.com

FOLLOW ME

Instagram - https://instagram.com/northeastohiomyofascialrelease

RATE, REVIEW, & SUBSCRIBE

If you love the content I am providing, please consider rating and reviewing my show! This helps me support more people- just like you- to live a more authentic life and return to ease.

Don’t forget you can also subscribe to my podcast. This way you don’t miss any new episodes!

*This podcast is intended for educational purposes only and does not substitute for professional medical advice. Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, treatment. While guests are invited to listen, listeners acknowledge that they are not being provided professional advice from the podcast or the guests.

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15:37

10 July 2023

How to Manifest the life you want with Emily Bourke

In today’s episode I chat with manifestation and embodiment teacher and coach Emily Bourke who hosts a podcast called authentic Alchemy. We discuss how to authentically create a dream life by using manifestation and shadows to amplify our desires. We talk about the importance of focusing on what one wants and using the principle of vibration to create something new. We discuss the concept of manifestation, which is a law and principle by which the universe works. We talk about different definitions of manifestation: one is to make real anything in the physical world, including emotions, and the other is the phenomenon of turning something that was once imagined into the physical reality by way of magic. Emily emphasizes the importance of focusing on what one wants and using the principle of vibration to create something new. We talk about resistance to doing hard things and the importance of letting go of the mindset that everything has to be hard. We talk about the meaning we place on things that make them hard, such as "it's not possible" and "it shouldn't be done," and how it can be difficult to let go of this mindset. Emily shares her experience of overcoming resistance to do hard things by sharing her experiences with others. We talk about working with clients with chronic pain and how language can have a neutral meaning for words and experiences. We discuss the challenges of changing thoughts and beliefs about oneself, believing that they can heal and have a life that doesn't keep them bedridden or in chronic pain, and shifting internal dialogue. A few questions in today’s episode: -Do we have a desire to create a new life? -What is manifestation? -How can we create the life we want when we surrender control and allow for more flow into our lives? -How can we learn to shift out thoughts and words to have our ideal life?

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05 June 2023

EP. 23 Whatever is coming up is coming out

EP.23 In this episode, I talk about my most recent experience at a myofascial release seminar. I talk about the Unwinding class a few weeks ago. In this episode, I share about the unexpected loss of my beautiful friend Sherri and how that affected me during the seminar. I talk about the importance of feeling vulnerable and witnessing our feelings. I share about how often pain, sadness, and grief go unwitnessed and how the emotions have no outlet at times. These unprocessed emotions are eventually stored inside of the body when they are not properly felt or processed. Whatever is coming up, is coming out.

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08 May 2023

EP. 22 Are you listening to your gut?

EP. 22 Are you listening to your gut? What does it sound like when you listen to your gut feeling? Does your gut feeling give you insight into daily living? In this episode, I talk about listening to my gut and intuition and how it guides me in my daily living. I also discuss how sometimes our symptoms have more emotional, psychological, or spiritual meanings behind them.

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01 May 2023

EP. 21 How to live with illness, disability, or pain with Deva Joy Gouss

EP 21. Today I talk with psychotherapist Deva Gouss. She is the author of the books Re-arranged, Never the Same: The Nature of Grief and Toolbox of Hope: For When Your Body Doesn't Feel Good. She runs a program called "The Marrying Yourself Journey” which is about the self discovery, self empowerment and antidoting codependency patterns as you are guided through a step-by-step experience learning to embrace yourself more fully. Today we talk about learning to have a relationship with oneself and how to resource oneself to respond to life's challenges. Deva shares her story of being diagnosed with rheumatoid arthritis at 14 and how she learned to cope with it by talking to her body, focusing on the beauty and love, and learning to listen to her body. We talk about the importance of learning to have a relationship with oneself and how to have compassion and tenderness for ourselves when dealing with hard things. Deva suggests using mantras and sounds to interrupt the mind and bring the body into the present moment. We discuss

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49:43

01 May 2023

EP 21. Do you want the facts?

EP.21 Do you feel like you just want the facts? Do you love hearing about how the mindset needs to shift in order to feel better but you're tired and exhausted and don't know where to start?

In this episode I share the "facts" to feel better and what it really takes.

It's really pretty simple and everyone can do it.

In this episode I talk about:

-Treatment frequency

-Setting goals

-Visualization

-The importance of self-treatment

You are your own best advocate for your healing journey.

If you're interested in working with me visit my website--

www.neomyofascialrelease.com

FOLLOW ME

Facebook - https://www.facebook.com/northeastohiomyofascialrelease

Instagram - https://instagram.com/northeastohiomyofascialrelease

RATE, REVIEW, & SUBSCRIBE

If you love the content I am providing, please consider rating and reviewing my show! This helps me support more people- just like you- to live a more authentic life and return to ease.

Don’t forget you can also subscribe to my podcast. This way you don’t miss any new episodes!

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14:41